Above are examples of where you can find the JOIN button on the StrongFit YouTube Channel and activate your StrongFit membership.
If you cannot find or cannot seethe 'JOIN' button while you are on your mobile device, please attempt to become a StrongFit member on a laptop or desktop computer.
Member benefits include:
Members-only Practical Application Videos
Julien's Movement Analysis Videos
Asessment Video Library
Early access to new Podcast & Cooking Show episodes
The story of how Julien and Richard met, some of the training they put themselves through and how they work together and keep Strongfit pushing forward.
Also will we find out if the creator of the Mayan calendar was dyslexic?
The story of how Julien and Richard met, some of the training they put themselves through and how they work together and keep Strongfit pushing forward.
Also will we find out if the creator of the Mayan calendar was dyslexic?
GOT QUESTIONS?
Got questions you'd like us to address on the podcast? Click the button to the right to submit your questions.
What if instead of building your training system in a deterministic way and chasing numbers, reps and sets; you were able to build a system that allows for you to set the right constraints on your training so that you can progress your weaknesses while building upon your strengths?
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Internal & External Torque
and Teaching Tension
Over Position
This week we finally
had the conversation
we were trying to
have last week
about torque, the
nervous system, and
teaching tension
over position.
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Control Function
The Control Function has been a fundamental principle within StrongFit since the beginning
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Selfish Brain Theory
How the brain prioritizes its energy resources through nutrient partitioning, modulating food cravings, and fat
Objectives vs Constraints
What if instead of building your training system in a deterministic way and chasing numbers, reps and sets; you were able to build a system that allows for you to set the right constraints on your training so that you can progress your weaknesses while building upon your strengths?
Internal Torque, External Torque and Teaching Tension Over Position
This week we finally had the conversation we were trying to have last week about torque, the nervous system, and teaching tension over position.
Women Coaching Women
To help us two dudes understand the finer points, we are joined by two of our Mentoring Program coaches, Camp17
camp-17.com
Nutrition and The Nervous System
Here is the backbone of the nutrition protocol we have been designing. There are still some topics that we don't go into here as this is only an hour.
Free Energy Principle
Karl Friston's Free
Energy Principle And Predictive Coding and it's application to nutrition, training, behavior and how it has worked it's way into being one of the new cornerstones of StrongFit.
The Demon In The Machine by Paul Davies - Julien's Book Review
This week, we sit down for an in-depth discussion about Paul Davies' book "The Demon In The Machine". The book opens with a discussion on Schrodinger's "What is Life?", and continues into the realm of physics, biology and the fundamental nature of information...
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Women Coaching Women
Co-Owners Lu & Shantell
of Camp17 camp-17.com
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Spot Reduction
Training with neoprene
and the Sympathetic
State
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Free Energy Principle
Karl Friston's Free Energy Principle And Predictive Coding and it's application to nutrition, training, and behavior
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UnScared CrossFit
Interview with owner and co-founder of UnScared CrossFit in Utrecht, Willem Hilberdink