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LATEST PODCAST EPISODE
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Managing Stress & Nutrition Amidst The Chaos
Managing Stress & Nutrition Amidst The Chaos
This week, we talk about how to make sure these interesting times don't set your mental & physical health and your nutrition back. There's a lot of free time out there to be had, lots of outrage to be found, and all sorts of inflammatory media to consume. From social media/video watching & it's negative effects on the vestibular system, to the sneaky return of the sympathetic fix, you've got more control than you think if you can keep those things in their place.
This week, we talk about how to make sure these interesting times don't set your mental & physical health and your nutrition back. There's a lot of free time out there to be had, lots of outrage to be found, and all sorts of inflammatory media to consume. From social media/video watching & it's negative effects on the vestibular system, to the sneaky return of the sympathetic fix, you've got more control than you think if you can keep those things in their place.
SUBSCRIBE TO THE PODCAST
PODCAST TOPICS & GUESTS
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Objectives
vs Constraints
What if instead of
building your training
system in a
deterministic way and
chasing numbers,
reps and sets; you were
able to build a system
that allows for you to
set the right constraints
on your training so that
you can progress your
weaknesses while
building upon
your strengths?
building your training
system in a
deterministic way and
chasing numbers,
reps and sets; you were
able to build a system
that allows for you to
set the right constraints
on your training so that
you can progress your
weaknesses while
building upon
your strengths?
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Internal & External Torque
and Teaching Tension
Over Position
This week we finally
had the conversation
we were trying to
have last week
about torque, the
nervous system, and
teaching tension
over position.
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Control Function
The Control Function has
been a fundamental
principle within
StrongFit since
the beginning
been a fundamental
principle within
StrongFit since
the beginning
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Selfish Brain Theory
How the brain prioritizes
its energy resources
through nutrient
partitioning, modulating
food cravings, and fat
its energy resources
through nutrient
partitioning, modulating
food cravings, and fat
Objectives vs Constraints
What if instead of building your training system in a deterministic way and chasing numbers, reps and sets; you were able to build a system that allows for you to set the right constraints on your training so that you can progress your weaknesses while building upon your strengths?
Internal Torque, External Torque and Teaching Tension Over Position
This week we finally had the conversation we were trying to have last week about torque, the nervous system, and teaching tension over position.
Women Coaching Women
To help us two dudes understand the finer points, we are joined by two of our Mentoring Program coaches, Camp17
camp-17.com
Nutrition and The Nervous System
Here is the backbone of the nutrition protocol we have been designing. There are still some topics that we don't go into here as this is only an hour.
Free Energy Principle
Karl Friston's Free
Energy Principle And Predictive Coding and it's application to nutrition, training, behavior and how it has worked it's way into being one of the new cornerstones of StrongFit.
The Demon In The Machine by Paul Davies - Julien's Book Review
This week, we sit down for an in-depth discussion about Paul Davies' book "The Demon In The Machine". The book opens with a discussion on Schrodinger's "What is Life?", and continues into the realm of physics, biology and the fundamental nature of information...
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Women Coaching Women
Co-Owners Lu & Shantell
of Camp17
camp-17.com
camp-17.com
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Spot Reduction
Training with neoprene
and the Sympathetic
State
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Free Energy Principle
Karl Friston's Free Energy
Principle And Predictive
Coding and it's
application to
nutrition, training,
and behavior
Principle And Predictive
Coding and it's
application to
nutrition, training,
and behavior
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UnScared CrossFit
Interview with owner
and co-founder of
UnScared CrossFit
in Utrecht,
Willem Hilberdink
and co-founder of
UnScared CrossFit
in Utrecht,
Willem Hilberdink
unscaredcrossfit.com
