LATEST PODCAST EPISODE
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Updating the CrossFit Training System
Updating the CrossFit Training System
CrossFit affiliates have been our home since the very beginning.. So instead of simply complaining about the things we perceive to be faulty within the CrossFit training methodology, we figured it's time we offer some solutions. We pitch a basic rethinking of how to approach the tools of fitness, a transition towards teaching tension instead of position, and the pursuit of a more constraint-based approach to progressing fitness and health on a global scale.
CrossFit affiliates have been our home since the very beginning.. So instead of simply complaining about the things we perceive to be faulty within the CrossFit training methodology, we figured it's time we offer some solutions. We pitch a basic rethinking of how to approach the tools of fitness, a transition towards teaching tension instead of position, and the pursuit of a more constraint-based approach to progressing fitness and health on a global scale.
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PODCAST TOPICS & GUESTS
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Objectives
vs Constraints
What if instead of
building your training
system in a
deterministic way and
chasing numbers,
reps and sets; you were
able to build a system
that allows for you to
set the right constraints
on your training so that
you can progress your
weaknesses while
building upon
your strengths?
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Internal & External Torque
and Teaching Tension
Over Position
This week we finally
had the conversation
we were trying to
have last week
about torque, the
nervous system, and
teaching tension
over position. 
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Control Function
The Control Function has
been a fundamental
principle within
StrongFit since
the beginning
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Selfish Brain Theory
How the brain prioritizes
its energy resources
through nutrient
partitioning, modulating
food cravings, and fat
Objectives vs Constraints
What if instead of building your training system in a deterministic way and chasing numbers, reps and sets; you were able to build a system that allows for you to set the right constraints on your training so that you can progress your weaknesses while building upon your strengths? 
Internal Torque, External Torque and Teaching Tension Over Position
This week we finally had the conversation we were trying to have last week about torque, the nervous system, and teaching tension over position. 
Women Coaching Women
To help us two dudes understand the finer points, we are joined by two of our Mentoring Program coaches, Camp17
camp-17.com
Nutrition and The Nervous System
Here is the backbone of the nutrition protocol we have been designing. There are still some topics that we don't go into here as this is only an hour.
Free Energy Principle
Karl Friston's Free  Energy Principle And Predictive Coding and it's application to nutrition, training, behavior and how it has worked it's way into being one of the new cornerstones of StrongFit. 
The Demon In The Machine by Paul Davies - Julien's Book Review
This week, we sit down for an in-depth discussion about Paul Davies' book "The Demon In The Machine". The book opens with a discussion on Schrodinger's "What is Life?", and continues into the realm of physics, biology and the fundamental nature of information... 
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Women Coaching Women
Co-Owners Lu & Shantell
of Camp17
camp-17.com
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Spot Reduction
Training with neoprene
and the Sympathetic
State
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Free Energy Principle
Karl Friston's Free Energy
Principle And Predictive
Coding and it's
application to
nutrition, training,
and behavior
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UnScared CrossFit
Interview with owner
and co-founder of
UnScared CrossFit
in Utrecht,
Willem Hilberdink
unscaredcrossfit.com
StrongFit Podcast